Citrus Fruits
Oranges, lemons, and grapefruits contain vitamin C, an antioxidant that boosts immunity. Nutrients and fiber from these fruits boost wellness.
Bell Peppers
For immunological support, bell peppers are high in vitamin C and antioxidants. They can be cooked or eaten raw in salads.
Strawberries
Strawberries have vitamin C and antioxidants and taste great. They bring sweetness and nutrition to smoothies, desserts, and meals.
Legumes
Beans, lentils, and chickpeas provide protein and fiber. Zinc boosts immunity. Legumes are healthy.
Nuts
Almonds, walnuts, and cashews include vitamins, minerals, and healthy fats. In moderation, they're a healthy snack that boosts the immune system.
Seeds
Pumpkin, chia, and flaxseeds contain omega-3 fatty acids and other nutrients. They enhance vitamins and minerals, including immune-boosting zinc.
Berries
Blueberries, raspberries, and blackberries are antioxidant-rich. Vitamins and fiber make them immune-boosting.
Leafy Greens
Spinach, kale, and Swiss chard are nutrient-rich. They contain vitamins, minerals, and antioxidants that boost immunity and well-being.
Tomatoes
Tomatoes include the immune-boosting antioxidant lycopene. They include vitamins A and C and other minerals. Salads, sauces, and other foods use tomatoes.
Yogurt
Probiotic-rich yogurt helps gut health. Immunity is linked to gut microbiota health. For optimal advantages, use plain, unsweetened yogurt .